
Using my LEAN LIFE STYLE SYSTEM I Help Guys drop 20lbs and keep it off for life.
-I Guarantee Your Hit Your Goal! (Or Your Don't Pay)


Name: Sol Draycott.
"I thought it would be more difficult than what it is, in fairness, but it's been easy, like, I say you there all the time, always checking in every week"

you still don’t like what you see in the mirror?
you can’t seem to sustain the results?
…It’s frustrating, isn’t it?


Over the last year, I’ve worked with men and women who were tired of starting over, tired of dieting, and tired of plans that never lasted.
Instead of relying on restrictive meal plans, unrealistic training schedules, or short-term fixes that fail after the program ends, my coaching focuses on simplicity and sustainability.
My mission is simple: eliminate the noise and help you build a sustainable plan that fits your life, so you can feel stronger, healthier, and more confident in just 90 days.
✅ You’re a man (20–35) who’s tired of feeling out of shape and just wants to look good, feel confident, and actually enjoy your body again
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious busy man who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!

Fat shredding & lean muscle building exercise routines that are easy to follow and tailored for any level.

Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.

Fun workouts that don't include hours of cardio or things you can't do.

Master certain exercises with your coach to stay fit forever!

Never spend hours meal prepping again. We've got you covered with simple, quick, easy and tasty recipes that even you're mum will love.

Learn nutrition specific to your body so you can take control of your cravings & food.

Don't give up foods you love. Learn how to make 'healthy' a lifestyle!


Strategy sets the direction. Coaching ensures the execution.
Your plan is only as powerful as the support behind it.

Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!


Private High Performance Community and Private Facebook Support Group

When your mind is locked in, your body has no choice but to follow.
Strong bodies are built by even stronger minds.

This is where we shine... we give you all the tools you need to get this critical component set up for success.


High level coaching to create powerful shifts in YOUR IDENTITY and patterns.


Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.

Fun workouts that don't include hours of cardio or things you can't do.

Master certain exercises with your coach to stay fit forever!

Forget fat diets. We've got you covered with simple, quick and easy recipes the whole family will enjoy.

Learn nutrition specific to your body so you can take control of your cravings & food.


Don't give up foods you love. Learn how to make 'healthy' a lifestyle!


Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!

Weekly checkins, and contact with your very own coach to keep you accountable.

Private High Performance Community and Private Facebook Support Group


Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!

Weekly checkins, and contact with your very own coach to keep you accountable.

Private High Performance Community and Private Facebook Support Group
This works because it’s built around you — not rigid rules.
You know your life. I bring the health, fitness, and lifestyle expertise. No foods you hate. No unrealistic workouts. Just a plan that fits your schedule and delivers results.
As a coach my job isn’t to give you more rules — it’s to guide you with systems you can sustain for life.
That’s the difference in my coaching — and why this program has helped guys 20-35 achieve fast, sustainable progress toward their health, fitness, and life goals.

From a young age I was always one of the smallest in my class — no real muscle, no natural strength. Just a skinny kid who wanted to feel more confident in himself. Around 15/16, I remember looking in the mirror and not liking what I saw. I had that “skinny-fat” look — no size, no definition — and that’s what pushed me to start going to the gym.
By 17/18 I’d made progress through consistent training, but my diet and structure were still off. It wasn’t until I got my first coach that everything changed. I learned how to train properly, eat properly, and finally had the tools to build the physique I always wanted. While working a full-time job I hated, I realised the only thing I truly enjoyed was the gym — so I took a risk, quit my job, studied personal training, and worked night shifts to make it happen.
What brings me passion now is helping guys 20-35 who were once in the same position as me — skinny, lacking confidence, and unsure where to start — transform their body, mindset and routine to build the physique they’ve always wanted, with the right guidance and support.


A customized Blueprint for healthy eating that is based on your unique body. This plan will be tailored to your goals... whether that's losing 20lbs or more or getting in the BEST SHAPE of your life.

A weekly check-in where we’ll go over how the week went and place goals to hit over the coming week. Setting these weekly goals will drive you to SUCCESS.

A training plan that meets you where ever you are whether you're experienced or not in the gym. If you want a plan for Football, Rugby, Boxing, Golf the list goes on. Whatever you want to improve in I can tailor a plan to best suit YOU.

Setting daily habits whether that be to drink more water, log your food or read a book. These daily habit play a massive role in getting you to the desired place you want to be mentally and physically.
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